[download pdf] Yoga for Cyclists: Prevent

Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson

• Yoga for Cyclists: Prevent injury, build strength, enhance performance
• Lexie Williamson
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781399405997
• Publisher: Bloomsbury USA

Download Yoga for Cyclists: Prevent injury, build strength, enhance performance

Free ebook downloads mobile Yoga for Cyclists: Prevent injury, build strength, enhance performance DJVU MOBI by Lexie Williamson (English Edition) 9781399405997

Overview

Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc

Links: Online Read Ebook The House of Eve by Sadeqa Johnson read pdf, TRATADO DE ECONOMIA HERETICA THOMAS PORCHER ePub gratis pdf, PDF [Download] A Work in Progress by Jarrett Lerner site, Online Read Ebook True Princess: A Princess and The Pea Retelling (The Cursed Kingdom Chronicles Book 1) by Kayla Eshbaugh pdf, DOWNLOADS Chip Carving: Geometric Patterns to Draw and Chip Out Of Wood by Tatiana Baldina download pdf,